Show
Sit and Be Fit
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Next airing Mon, Jun 1 5:03 AM - 5:30 AM KOPBDT
Episodes indexed 3 8 airings
Times shown in UTC. Change timezone.
Episodes
3 indexedBack and Abdominal Strengthening Date unknown
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercising With Accessories Date unknown
Warmup exercises using a large ball; using a small ball for finger flexibility.
Somatosensory Work Date unknown
Working the somatosensory system.
Upcoming Airings
UTC KOPBDT Mon, Jun 1 5:03 AM - 5:30 AM
KOPBDT Tue, Jun 2 12:24 PM - 12:48 PM
KOPB Tue, Jun 2 8:00 PM - 8:30 PM
KOPB Thu, Jun 4 8:30 AM - 9:00 AM
KOPBDT Fri, Jun 5 5:30 AM - 5:57 AM
KOPBDT Sat, Jun 6 12:24 PM - 12:48 PM
KOPB Sun, Jun 7 7:08 PM - 8:39 PM
KOPB Fri, Jun 12 7:48 PM - 9:21 PM