Show ยท 2016
Namaste Yoga
Poses that creation space for reflection and release tension in the spine that even small changes create.
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Episodes
48 indexedHeart Opening Sat, Feb 4
No episode description is available yet.
Sunbird Sat, Feb 4
No episode description is available yet.
Warrior Sat, Feb 4
No episode description is available yet.
Third Eye Sat, Jul 1
Hatha yoga practice.
Exalted Warrior Mon, Jul 3
Various warrior and triangle poses.
Sun-Moon Tue, Jul 4
No episode description is available yet.
Firebird Wed, Jul 5
Flowing from a standing sequence and moving onto the floor.
Gate Opening Thu, Jul 6
No episode description is available yet.
Dancing Sun Fri, Jul 7
Energy flow throughout the body.
Heart Mind Sat, Jul 8
Core strength; shoulder and leg flexibility.
Half Moon Mon, Jul 10
No episode description is available yet.
Lotus Link Wed, Jul 12
Shoulder strength and flexibility.
Water Light Thu, Jul 13
Flexibility of the legs, back and shoulders.
Revolved Triangle Fri, Jul 14
Concentration, strength and balance.
Lord of the Fishes Sat, Jul 15
Spine, shoulder and hip stretching.
Head to Knee Mon, Jul 17
Yoga for distance runners.
Crane Tue, Jul 18
A challenging sequence.
Riding the Wind Wed, Jul 19
No episode description is available yet.
Dove Sat, Jul 22
Flexibility in the back and hips.
Triangle Mon, Jul 24
No episode description is available yet.
Sun Wind Wed, Jul 26
No episode description is available yet.
Extended Leg Balancing Fri, Jul 28
Strength, flexibility and grace.
Dancing Shiva Series Sat, Jul 29
Strength and balance.
Swan Mon, Jul 31
Spinal curves.
Warrior Wisdom: Hip Opening Sequence Mon, Apr 4
No episode description is available yet.
Align Your Axis: Twists Wed, Apr 6
Detoxifying you whole body with a cleansing sequence; awakening the power of your core and un-clouding your perspective.
Soften the Edges: Hips and Hamstrings Fri, Apr 8
No episode description is available yet.
Release and Restore: A Sequence for Your Spine Tue, Apr 12
Poses that creation space for reflection and release tension in the spine that even small changes create.
Create Your Calm: A Grounding Flow for Hips and Hamstrings Thu, Apr 14
No episode description is available yet.
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back Thu, Apr 14
A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.
Prana Flow: Open Your Shoulders and Hips Mon, Apr 18
A vinyasa flow for moments of stillness and dynamic movement with every breath; Pran Flow for a presence of mind.
Bhakti Flow: Open Your Upper Back and Shoulders Fri, Apr 22
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Stabilize and Center: Strengthen Your Core and Open Your Hips Thu, Apr 28
A deeper connection with your core.
Grace and Gratitude: Backbending Practice Wed, May 4
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Reconnect and Refine: Hip Opening and Abdominal Strengthening Fri, May 6
Finding comfort in the present moment and letting go of expectations.
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings Tue, May 10
A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.
Anahata Flow: Open Hips, Shoulders and Heart Thu, May 12
No episode description is available yet.
Recharge and Revitalize: Hip and Shoulder Opening Mon, May 16
No episode description is available yet.
Core Connection: Strengthen Your Center to Cultivate Core and Balance Wed, May 18
Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.
The Power of One: Hip Opening and Hand Balancing Fri, May 20
No episode description is available yet.
Strong, Slow and Steady: Hand Balancing and Hip Opening Tue, May 24
Prepared to be where you are.
Home Is at Heart: Open and Strengthen Your Shoulders Thu, May 26
No episode description is available yet.
Awaken Shakti: Strengthen Your Legs and Open Your Hips Mon, May 30
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Twist to Reveal: Balancing Twists Wed, Jun 1
Strengthen and detoxify with a powerful and challenging sequence.
Expand and Empower: Open Your Chest, Shoulders and Hips Fri, Jun 3
A strengthening sequence for alignment.
Root to Rise: Balance, Twist, Hamstrings Tue, Jun 7
The Root to Rise sequence to explore your capacity for receiving energy.
Revolve to Evolve: Twists, Balance and Hamstrings Thu, Jun 9
Revealing moments of relaxation in a challenging and strengthening sequence.
Balanced Being: Open Your Hips and Strengthen Your Arms and Upper Back Mon, Jun 13
A powerful, flowing sequence that creates strength and presence.