Show
Faithful Workouts
Felling incredible physically at the end of this workout, but even more importantly, people's soul will be filled with truth.
Times shown in UTC. Change timezone.
Episodes
10 indexedCardio Dance Party Date unknown
No episode description is available yet.
Stretch and Mobility Date unknown
Felling incredible physically at the end of this workout, but even more importantly, people's soul will be filled with truth.
Full Body Sculpt Date unknown
A workout that helps tone and strengthen your whole body; learn the proper form to maximize results and prevent injury; sculpt your body while learning more about the heart of God!
Strength and Cardio Fusion Date unknown
This workout has it all; Michelle wraps the session up with a powerful message about the Holy Spirit.
Stretching & Mobility - Active Meditation Date unknown
Experience the perfect blend of stretching, mobility, and active meditation and be reminded of God's amazing grace. As you work through the various movements, you can reflect on the freedom His grace offers and be reminded of His love and truth.
Healthy Back Workout Date unknown
Strengthen and protect your spine with this healthy back workout; it helps improve posture, reduce pain and prevent injury.
Super Fun Cardio Date unknown
No episode description is available yet.
Balance and Burn Date unknown
This low-impact, fat-burning workout is designed to strengthen the core, improve stability and boost endurance; designed to challenge balance while building strength, it's the perfect way to move with purpose and gain confidence.
Strong Bones and Brain Health Date unknown
This workout is designed to help prevent osteoporosis through strength training; and Alzheimer's through fun and unique cardio moves; Michelle shares a powerful message encouraging us to accept the not-guilty verdict that Jesus offers.
Total Toning Barre Date unknown
Join us for a Barre Class that blends strength training and flexibility--all set to inspiring worship music!