Show
Classical Stretch: By Essentrics
A foot strengthening workout.
Next airing Mon, Jun 1 8:38 PM - 9:05 PM KOPBDT
Most recent Sun, May 31 1:36 PM - 2:00 PM KOPBDT
Episodes indexed 6 12 airings
Times shown in UTC. Change timezone.
Episodes
6 indexedConnective Tissue Date unknown
Strengthening and stretching every muscle and all connective tissue in the body.
Feet Strengthening Date unknown
A foot strengthening workout.
Balance Date unknown
A full body workout that strengthens the core and improves balance.
Hip & Glute Flexibility Date unknown
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Stretch Your Spine Date unknown
Decompressing the vertebrae and stretching the spine.
Upper Body Pain Relief Date unknown
A workout focuses on the shoulders, back and neck.
Upcoming Airings
UTC KOPBDT Mon, Jun 1 8:38 PM - 9:05 PM
KOPB Tue, Jun 2 2:00 AM - 2:30 AM
KOPBDT Wed, Jun 3 4:09 AM - 4:36 AM
KOPB Wed, Jun 3 2:00 PM - 2:30 PM
KOPBDT Thu, Jun 4 1:36 PM - 2:00 PM
KOPB Fri, Jun 5 5:30 AM - 6:00 AM
KOPB Fri, Jun 5 5:43 AM - 7:25 AM
KOPBDT Fri, Jun 5 8:38 PM - 9:05 PM
KOPBDT Sun, Jun 7 5:57 AM - 6:24 AM
KOPB Wed, Jun 10 6:43 AM - 9:00 AM
Recent History
2 shown KOPBDT Sun, May 31 1:36 PM - 2:00 PM
KOPB Sun, May 31 10:30 AM - 11:00 AM